Here at Prep Athletics, we serve two main groups, one of which is the Functional Fitness side that caters to the majority of our adults. These classes are designed to improve physical strength, mobility, fitness, and longevity, as well as build mental toughness. We utilize a blend of science-based training and constant variety to achieve these goals, all while cultivating a love for fitness and community. Our Functional Fitness classes provide a comprehensive approach to wellness, ensuring that participants not only get fitter but also enjoy the process.
The variety in our training programs keeps the classes engaging and effective, addressing all aspects of fitness and health. Our focus on science-based methods ensures that each workout is both safe and effective, tailored to help adults achieve their personal fitness goals. Whether you are looking to enhance your strength, increase your mobility, or simply maintain a healthy lifestyle, our Functional Fitness classes offer the perfect environment to achieve these objectives.