Athlete classes at Prep Athletics are programmed to create strong foundations for your athlete. We base our training on gold standard NSCA CSCS guidelines and science-based protocols. Your athlete will gain strength, speed, and agility through our general strength and conditioning program. We focus on the important basics of strength and conditioning while also incorporating sport-specific training for your athlete. Let us help you prepare for your next step in your athletic career.
Our approach ensures that each athlete receives comprehensive training tailored to their needs and goals. By focusing on building a solid foundation, we enhance their overall performance and reduce the risk of injury. Our experienced trainers guide athletes through exercises and routines designed to maximize their potential, ensuring they are well-prepared for competitive sports and the challenges ahead.